Let’s Get Moving In Person!

Ready to train in person? Whether you're new to fitness or just want that extra hands-on support, our face-to-face sessions are the perfect way to kickstart your journey. We'll work together to create a tailored plan, focusing on your goals and building the confidence you need to see real results. Book your session today and take the first step toward a stronger, healthier you.

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Before you Book In:

Before we get started, let’s hop on a quick call to chat about your goals. Alternatively, complete your onboarding form so we can make sure we’re the perfect match.

It’s important that we’re aligned, and that I’m the right coach for you and your needs - plus, it’ll help get those necessary forms (indemnity waivers, blah blah..) out of the way.

Let’s get this ball rolling!

Time for your Next Step

Select the link and lets get started towards your goals.

Our Services

  • Woman performing dumbbell exercise in gym environment

    Standard

    Each session is designed with your goals in mind. You’ll receive a personalised program focused on building strength, making progress, and achieving results. Tailored to meet you where you’re at, these sessions are all about moving you forward.

    Length: 45 minutes
    Cost: $75

  • Person using a lat pulldown machine in a gym, wearing green workout attire.

    Mum&Bubs

    Sessions are designed to support your recovery and help you regain strength at your own pace. With a personalised program, you'll focus on rebuilding core strength, improving posture, and meeting your fitness goals. Whether you bring your baby along or come solo, each session is flexible to suit your needs and lifestyle.

    Creche and toys provided or bubs can join in!

    Length: 45 minutes
    Cost: $60

    Want to train with a friend?
    Book together & pay $35 each.

  • Premium Coaching Package

    This package is designed for those who want to get the absolute most from joining the Squad.

    You'll receive a personalised training plan, along with ongoing support and adjustments to ensure steady progress. It's the perfect balance of hands-on coaching and flexibility to keep you on track and motivated.

    ✓ Weekly 45 min PT session
    ✓ Level Two online coaching with fortnightly check ins

    Limited spaces available

    Cost: $90/week

FAQs

  • IYes—I’m certified in both pre and postnatal training.
    Whether you’re preparing for birth, returning to movement, or navigating the mental and physical shifts that come with motherhood, your program will be tailored to your stage, symptoms, and energy levels. It’s safe, supportive, and completely adaptable to how you feel week to week.

  • Most plans are either too rigid or way too vague. GracePT gives you real support, education in WHY you should do something & how plus realistic flexibility. You get honest answers without the BS. Want to go out drinking on the weekend? Great, let’s discuss how to navigate that so you can still reach your goals. Because I get it, life should be lived. You’re not just following a plan, you’re learning what works for you. We focus on progress, not perfection.

  • Nope. Some clients love tracking, some don’t. I’ll help you build awareness around food, hunger cues, and smart choices - whether that includes tracking or not. The goal is confidence and freedom, not obsession. Tracking does allow for quicker results with more accurate data - and that’s how we treat it. It’s just information.

  • 100%! I’ll meet you where you’re at - whether you’re brand new to training or coming back after a break. I’ll teach you what to do, how to do it, and why it works, so you feel empowered each step of the way.

  • Nope! I coach women training at home, in the gym, or a bit of both. Your program is built around you - your equipment, time, goals, and what keeps you consistent.

  • You get a fully personalised training program (gym or home-based), nutrition guidance that’s realistic (no cutting carbs here), mindset support, progress tracking, and direct access to me via check-ins and messaging. It's like having a PT, coach, cheerleader, and myth-buster in your back pocket.

  • Yes - there’s a 12-week minimum commitment.
    That’s because real results take time, and so does building the habits that get you there. This gives you the chance to properly settle into your routine, see progress, and actually give it a fair shot. After that, you can choose to continue month-to-month and cancel in line with our notice policy.

  • Book a free discovery call or fill out an enquiry form. We’ll chat about your goals, your lifestyle, and see if we’re the right fit. No pressure - just real talk and a plan that actually works for you.