Training Basics Guide
New to the gym? Or want to have a better understanding of programming, exercises and frequently used terms (like RPE and AMRAP)?
This is your all in one guide to get you there.
Explanations, examples and lists to help you understand the ins&outs of training.
Program breakdowns, exercise lists, descriptions on grips and acronyms.
We got chu!
New to the gym? Or want to have a better understanding of programming, exercises and frequently used terms (like RPE and AMRAP)?
This is your all in one guide to get you there.
Explanations, examples and lists to help you understand the ins&outs of training.
Program breakdowns, exercise lists, descriptions on grips and acronyms.
We got chu!
New to the gym? Or want to have a better understanding of programming, exercises and frequently used terms (like RPE and AMRAP)?
This is your all in one guide to get you there.
Explanations, examples and lists to help you understand the ins&outs of training.
Program breakdowns, exercise lists, descriptions on grips and acronyms.
We got chu!